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Melatonin
Melatonin
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1/8
Melatonin
Sleep Support*
4.94 / 5.0
(17)17 total reviews
$15.00$12.00-20%
Melatonin is helpful for natural sleep rhythms and jet lag.*
Size: 0.5 mg, 180c
0.5 mg, 180cVariant sold out or unavailable 3 mg, 180cVariant sold out or unavailable
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How does melatonin support natural sleep rhythms?Can melatonin help promote more restful sleep?How can the 0.5 mg capsules help adjust dosage?Can melatonin support sleep during jet lag?Can Melatonin be taken with RelaxaMag™ or Tri-Cal?
Balances natural sleep rhythms.*
- Promotes restful sleep*
- Synchronizes and improves function of all hormones*
- Especially helpful during transition for balancing hormone rhythms*
- Available in 0.5 mg and 3 mg capsules
How It Works
Melatonin is the hormone secreted by the pineal gland during sleep. It plays an important role in restorative sleep and synchronizing body rhythms, helping to promote natural hormonal balance. It is helpful for jet lag.*
Wellness Resources offers melatonin in both a 0.5 mg and 3 mg potency. The production of melatonin declines with age, and it is typical that a dose of 0.5 mg to 1 mg per evening will help offset this trend and promote a more restful sleep. However, many people benefit from higher amounts of melatonin.*
The dose of melatonin needed varies considerably from person to person and is also affected by the time of year (lack of sunshine) and how cold it is. Thus, a dose can range anywhere from 0.5 mg before bed up to 9 mg before bed. Interestingly, each mg can make a significant difference. Thus, there needs to be an easy way for you to modulate your dose and find an amount that helps you.
When melatonin is helping you it will work to promote more restful sleep, both getting to sleep and staying asleep. Too much melatonin will either give you a mild headache or hung over feeling the next day, and not enough does not help your sleep. Starting out with a smaller dose and working your way up is the best way to find an amount that works for you. As days become shorter or temperatures drop, you may need more. And conversely, as days become longer and temperatures are not cold then you may need less.
If you have never tried melatonin it is recommended that you start with the 0.5 mg serving size and work with it initially. If you know you need 3 mg or more then ordering both sizes is a great way to go, as you can combine them and precisely manage the amount you are taking to get a dose that is just right for you.
Melatonin may be taken with or without RelaxaMag™ or Tri-Cal for improved sleep.*
How To Take
Take the lowest amount of melatonin that helps promote better sleep without making you feel groggy in the morning. We offer a low-dose 0.5mg capsule that allows you to take a small dose and gradually increase if desired. Six capsules of the 0.5mg Melatonin = 1 capsule of the 3mg Melatonin. Take before bedtime. This product should not be used by pregnant or lactating women.
Melatonin 0.5mg
Directions:
Take 1-3 capsules before bed.
Supplement Facts
Serving Size:
3 capsules
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Melatonin (99.5% pure synthetic melatonin) | 1.5 mg | * |
\* Daily Value not established
Other Ingredients:Cellulose capsule and rice hulls.
Melatonin 3mg
Directions:
Take 1-3 capsules before bed.
Supplement Facts
Serving Size:
3 Capsules
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Melatonin (99.5% pure synthetic melatonin) | 9 mg | * |
Other Ingredients:Cellulose capsule and rice hulls.
This product does NOT contain: milk, egg, fish, Crustacean shellfish, tree nuts, peanuts, wheat, gluten, soy, or sesame. This product does not contain hidden fillers, preservatives, sugar, artificial sweeteners, colors, or flavors.
This product should not be used by pregnant or lactating women.
Manufactured in the USA
We source the highest quality, most absorbable nutrients. Our supplements are manufactured in the United States under stringent quality standards.
Third-Party Tested
Wellness Resources supplements are tested throughout production for potency and purity. Each final batch is tested to ensure you are getting what's on the label.
Family-Owned Since 1985
Our specialty formulas are backed by science and years of experience. Made with care, from our family to yours. A supplement line you can trust.
Customer Reviews
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Summarized and selected by AI from recent customer reviews
Customers say
Low-dose 0.5mg supplement praised by customers for effective sleep support. Shoppers appreciate the adjustable dosage and report "it works fast and it's long lasting." Many note lower doses work better than higher strengths, preventing next-day grogginess. One customer reported minimal improvement after two weeks.
Z
Zenova
10/10/2026
Just got it. It works good. I’m probably order more.
Review written in Shop App
S
Steve Cekalla
Verified
07/09/2026
Taken at night I do sleep better
T
TV
Verified
03/01/2026
Wellness resources has no fillers in their supplements so you get the best. I know you can get melatonin anywhere but why not do it right with Wellness Resources, instead of being aggravated with other melatonin from the grocery store that doesn't work well. My husband who is 63 says it works fast and it's long lasting. It's very effective and he will take 2 or 3 pills. I take relaxamag because that's a better fit for me. Linda the nutrionist will help guide you what's better for you to sleep if you need guidance. Everyone should speak with Linda so that Wellness Resources can do the absolute best for you only. Everyone is unique.
M
Marggie Hanratty
Verified
03/01/2026
It’s not easy to find melatonin in this low .5 mg. Being able to adjust my dose as needed is much appreciated.
S
Skylab Industries
01/15/2026
Potent stuff
This was about 4 times more powerful than the cheap tablets from Wally-world. So, I am going to assume this is high quality and the other one is crap. That said, it did knock me out for most of a day, despite being only 0.5mg, so I may need to look for another option.